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Newest Events

“Taste of Spring Vegetarian Cooking Class”
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Learn how to prepare healthy, quick and easy recipes of desserts, homemade bread, Verna’s vegan BBQ ribs, and even a vegan pound cake (oh yes)! All of the recipes are budget-friendly for families
S-T-R-E-C-T-H-I-N-G their meal dollars…

CLASS INCLUDES:
Door Prizes / Take-home Recipes & Handouts
Free Food Sampling / Nutrition Presentation
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WHEN:
June 13th (Sunday), 2010 / 3:00-5:00pm
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WHERE:
Lifestyle Center (behind church)
Augusta First SDA Church
4301 Wheeler Road
Augusta, GA 30907
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COST:
$10.00 (PRE-REGISTRATION & PRE-PAYMENT REQUIRED. HOWEVER, IF YOU ARE NOT ABLE TO COME TO THE STORE, JUST CALL TO PRE-REGISTER AND PAY AT THE DOOR.)
706.364.2884 / 4490 Washington Rd., Ste 13 Evans, GA 30809
(FREE to children 12 and under)

Picture of our previous class 
previous cooking class

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archives Nugget Archives Health Nugget water glass
bullet The Benefits of Drinking Water

We can go a few days without food but not without water. Life cannot exist without water. The millions of cells in our body must have water to operate properly.

Do not depend on thirst to be an indicator of the body's need for water. A simple indicator is one's own color of urine. If the urine is yellow, there is concentration of waist matter. The color of the urine should be pale to colorless.

The human body is constantly losing water through respiration, perspiration and urination and since the body is 75% water, we need to replace it often.... more

archives Recipe Archives recipe
bullet Tofu Mayo

1 box Morinu tofu
1/3 c. lemon juice
3 T. olive oil
1 t. garlic powder
1 T. sweetener (honey)
½ T. salt
¾ T. onion powder

Directions:

Place all the ingredients in the blender in the order they are listed. Blend until smooth and creamy. Delicious served as a spread or salad dressing. Keep refrigerated.

blackberries